Proper Schedule

1. Sleep should be your priority, which makes it necessary to implement a consistent sleep schedule, even on weekends. This will reinforce your body's sleep-wake cycle and help you fall asleep far more easily at night.

Relaxing Activities

2. Experts recommend reading a book, listening to soothing music or soaking in a hot bath which will eventually lull you into a deep slumber. These bedtime rituals are a great idea.

Counting Sheep

3. Visualizing mindless and repetitive things seems to do the trick. Counting sheep didn't gain popularity without reason.

Healthy Snacking

4. Big meals are a no-no before bedtime, but small snacks are encouraged. If your diet allows, try drinking warm milk or eating turkey or peanuts before you hit the bed.

Meditation

5. Meditation before bedtime is suggested to keep stress at bay.